Pre-Race Prep
If you are looking for a check list of things to do before you do a race, here are my personal thoughts on what you can do to prepare for a race. Not everyone has the time to do all this granted but for the races that are more important to you this can be a decent way to prepare for the race.
Start by learning the track
Starting with a paid setup is likely the best place to start.
Watch the lapping videos made by the pro that made the set to learn how they do it before do too many laps and learn bad habits.
If a new track, do about 10 laps first so I can understand the layout more which will tend to allow you to pickup more details from watching pro's videos.
Lapping Practice
Practice with race set first, at least 50 laps...but 200-400 for races you care more about.
Start off with doing 5 laps runs to decide which of the paid sets works best to pick the paid set that will be your baseline set.
Do full tank runs to know how the car feels at the end of the run and make driving technique and or setup changes as required.
For example, changing braking techniques to see what works best.
Does braking earlier but softer give me more stability and high min corner speed and more pace in the long runs?
Does trail braking with less pressure give me more off power steering (rotation) on corner entry?
Does trail braking with more pressure give me more stability on corners where the rear is getting too loose on entry?
Experiment with different lines if an unfamiliar track.
In addition to driving technique, make setup changes as required to ensure you are quick over a full tank.
Join 3 to 5 different practice servers to see what the weather and track state variance will be and make sure you understand how to drive effectively in each.
Practice different driving techniques for different situations so you get the timing and brake points right.
Practice fuel saving technique for each corner to get your timing right.
Practice different lines into corners that simulate passes you are trying to make or defend from.
Qualifying Practice
Practice with qualifying set to ensure you understand how it may differ in balance from race set.
Try different speed out laps to see if they make a difference on the first or second lap of qualifying.
Current out lap approach that works for me.
Full power down the straights with some very slow weaving.
braking 100m early.
Going through corners at approx 60% speed.
Practice Pits Stop
Practice pit lane entry brake timing and pressure.
Pit box entry braking.
Practice leaving pit box using the clutch.
I use pit limiter when I first enter pit lane but quickly turn off and over speed within the +1.3km/h limit. You should also practice using any pit limiter on entry to see if you can do that consistently and if that is faster.
I use pit limiter as I exit box.
I will turn pit limiter off after I leave pit box if long enough distance to pit exit.
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